Sunday, February 17, 2013

The Power of Juicing

Fruits and vegetables are an integral part of your daily intake; we've heard all the rules about how many and when specifically during the day, but to me what really matters is just making sure they go in one way or another.  If you have ten minutes to spare each day for the sake of consuming something delicious, juicing could be a good way for you to spend that time.  Here's an example of what goes into my juice...

The workstation: cutting board with heaps of delicious fruits and vegetables, compost bucket for food scraps, power juicer, juice collector (I prefer a measuring cup).
A good portion of what you see comes from the gardens and fruit trees at home: chives, kale, silverbeet, starfruit, roma tomatoes.  The oranges and carrots are both organic juicing products from local health food stores.
And a delicious finished product.  I'm not a nutritionist, and don't want to pretend to be a preacher of healthy living secrets...I am, however, a very healthy vegetarian who experiences the delight of consuming fresh fruits and vegetables first hand.  You can read more about what other's have to say here.

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Add More Green by Nick Kovaleski is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.